Diced Chicken Breast for Meal Prep
Cubed chicken breast seasoned and seared for the week. Use it in salads, wraps, bowls, quesadillas — whatever.
EasyPrep: 10 minCook: 10 minServes 6Stovetop
Ingredients
- ●2-3 lbs chicken breast
- ●Olive oil
- ●Kosher salt
- ●Black pepper
- ●Garlic powder
- ●Onion powder
- ●Smoked paprika
Assembly
- 1.Cut chicken breast into bite-sized cubes.
- 2.Toss with olive oil and season generously with salt, pepper, garlic powder, onion powder, and smoked paprika.
- 3.Heat a grill, griddle, or pan over medium-high heat.
- 4.Cook the chicken in batches — don't overcrowd the pan. You want a sear on the cubes, not steamed chicken.
- 5.Cook until done, about 5-6 minutes, tossing occasionally.
- 6.Let cool and portion into containers for the week.
- 7.Use in salads, wraps, bowls, quesadillas, over rice — whatever you need throughout the week.
Photo coming soon
The Story
“This isn't really a meal — it's a batch cook. The most practical thing on the entire site. Cube your chicken breast, toss with olive oil and the base five seasoning, and cook on a grill, griddle, or pan. The key is don't overcrowd — you want a sear on the cubes, not steamed chicken. Cook until done, let them cool, and portion into containers. Use them all week in salads, wraps, bowls, quesadillas, over rice, whatever you need. One batch gives you quick protein access for days.”
